Methods

Gestalt – to help people experience emotions rather than just talk about them.

Existentialism – each person is unique, makes their own choices and shapes their own life.

Phenomonology – what is happening in the here and now.

Transactional Analysis – looking at parent, adult, child relationships within ourselves.

Social Constructivism – what do you give meaning and power to?

Solution Focused – let’s help you work out a plan.